FREE TRAINING:
LEVEL UP YOUR INSTA GAME
FREE TRAINING:
LEVEL UP YOUR INSTA GAME
The Calm Practice
A gentle way to slow your mind, soften your body, and reconnect through mindful photography
You don't need fixing
You don't need to try harder
You don't need more information
You might simply need space
A place to pause, notice, and practice calm, in a way that fits real life.
Tuesday
March 10th
10am
The Calm Practice
A gentle way to slow your mind, soften your thoughts, and reconnect to yourself
You don't need fixing
You don't need to try harder
You don't need more information
You might simply need space
A place to pause, notice, and practice calm, in a way that fits real life.
Tuesday
March 10th
10am
WHO THIS IS FOR
The Calm Practice is for women
over 40 who feel:
mentally busy, distracted, or constantly " on"
pulled in many directions by work, family, responsibilities
like calm is something other people seem to have time for
creatively blocked, tired, disconnected from themselves
drawn to photography, noticing or quiet moments, even if they don't call themselves " creative"
You don't need experience
You don't need a special camera -
just use your smartphone
You don't need to be calm already...
A Gentle Reframe
Calm isn't something you arrive at
It's something you practice, briefly, imperfectly, kindly.
In this work, photography isn't about taking better photos.
It's about seeing differently
Seeing light. Seeing colour
Seeing texture. Seeing yourself
WHO THIS IS FOR?
The Calm Practice is for women over 40 who feel:
mentally busy, distracted, or constantly " on"
pulled in many directions by work, family, responsibilities
like calm is something other people seem to have time for
creatively blocked, tired, disconnected from themselves
drawn to photography, noticing or quiet moments, even if they don't call themselves " creative"
You don't need experience
You don't need a special camera - use your smartphone
You don't need to be calm already
A Gentle Reframe
Calm isn't something you arrive at
It's something you practice, briefly, imperfectly, kindly.
In this work, photography isn't about taking better photos.
It's about seeing differently
Seeing light. Seeing colour. Seeing texture. Seeing yourself.
WHAT THE CALM PRACTICE IS
The Calm Practice is a 4 week live online experience
held via Zoom
Each week offers:
A live gentle 10am teaching and practice session, recorded if you cannot make it.
Each week, a simple body based grounding techniques to help you reconnect to your body ( breath, orienting, rest)
Mindful photography prompts using your camera, or phone, each week a different one to practice.
Space to reflect without pressure to share in our private community.
Thursday Morning Q & A live session for support, ask your questions, share your wins
The rhythm is steady, and predictable so your nervous system knows what to expect.
The Rhythm ( How It Works)
WHAT THE CALM
PRACTICE IS
The Calm Practice is a 4 week live online experience held via Zoom
Each week offers:
A live gentle teaching and practice session each Saturday at 10am. They are recorded if you cannot make it
Each week, a simple body based grounding techniques to help you reconnect to your body ( breath, orienting, rest)
Mindful photography prompts using your camera, or phone, each week a different one to practice.
Space to reflect without pressure to share in our private community.
Thursday Morning Q & A live session for support, ask questions, share your wins.
The rhythm is steady, and predictable so your nervous system knows what to expect.
The Rhythm
( How It Works)
THIS IS THE NAME OF
THE PRODUCT
And it will achieve X outcome for people who are
struggling with Y but want to achieve Z
LAUNCH PLAN
HOW TO START & GROW A
THRIVING BUSINESS
SOCIAL BOSS
ONLINE STRATEGIES FOR
CREATIVE BUSINESSES
CONTENT LAB
BUILD AND GROW YOUR
ONLINE AUDIENCE
THEN IT’S TIME TO
Workbook
Ready to level up your small business game?
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faucibus dolor auctor.
Tuesday morning live sessions take place at 10am for 40 - 60 minutes
Grounding practices
Mindful photography themes
Gentle creative Invitations
Thursday morning Q & A
Private group away from social media ( optional)
Sunday - optional sharing day in the private group. A soft invitation to share a photo, reflection, no critique no pressure
Replays are available if you cannot make the live sessions.
What You'll Practice
Over 4 weeks you will gently explore:
Awareness of breath, in minutes, not long meditations
Orienting to the room, light, senses
Calming the body practices
Letting go of perfection, editing, and getting it right
Photographing colour, texture, simplicity
What This Is Not
This is not:
A photography skills course
A productivity programme
A performance based group
Therapy or emotional processing
You are always in charge.
What People Often Notice
Participants often tell me they feel
Calmer & less rushed
More present in everyday moments
Gently reconnected to creativity
More trusting in themselves
Able to pause instead of pushing through
Nothing dramatic
Just quiet meaningful shifts
About Your Teacher
I'm Melanie
I support women in midlife who feel overstimulated, tired, or disconnected. Gently helping them rediscover calm through mindful movement, somatics and photography.
This work grew from my own need to slow down, feel safe in my own body and find creativity without pressure.
I will guide you gently, clearly and with plenty or space during the next 4 weeks.
If you feel drawn to this, welcome.
If now is not the right time, then that is OK too.
You don't need to decide quickly
You don't need to push yourself
You're invited to step in gently
Tuesday
March 10th
10am
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
READ THE BLOG
BLOG
TAKING TIME OUT
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ORGANIZING YOUR LIFE
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FINDING INSPIRATION
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