Restorative Gentle Pilates

If your body is asking for less pressure and more kindness, you’re warmly welcome here.

17th February - 10th March

Explore gentle movement that reconnects you to your body

When " doing more" feels impossible, I will show you easy ways to reduce stress in your body

What my 4 week course IS :

One gentle session each week

Slow, accessible movement for sensitive humans who feel tense, overwhelmed or rarely at ease

Designed to calm the nervous system, not challenge it

No pressure to attend live, the recordings will be available

No experience needed

This is about meeting your body where it is exactly as it is today.

What this course is NOT:

It's not a challenge

Not a fitness program

Not something to keep up with

It's not about achieving goals

What you may notice over the 4 weeks:

Everyone’s experience is different, but you may notice:

- feeling calmer in your body

- more ease with gentle movement

- a sense of safety and acceptance

- small moments of energy returning

Who this is for?

My 4 week gentle Pilates course is for you if:

- you’re functioning but feeling quietly exhausted

- exercise has started to feel like its just “too much”

- you want support that feels calming, not feel demanding

- your body feels sensitive, tired, or easily stressed

- rest doesn't quite touch the tiredness

This gentle course offers a supportive pause.

Through slow, calming movement and simple guidance,

you’ll be invited to settle your nervous system and feel more at home in your body again.

Not fixed. Not changed.

Just more you

This course is for sensitive and highly sensitive adults

who often feel tense, overwhelmed, or easily overstimulated.

It’s for women who deeply long to feel safer and calmer in their own body

and are looking for a gentle,

supportive way that fits into real life

If your body is asking for less pressure and more kindness, you’re warmly welcome here.

👉 Sign up for the free 4-week course

Starts: Tuesday, February 17

When: Every Tuesday at 11:00am

&

Thursday 11am for Q & A

Length: 30/40 minutes per session

Where: Live on Zoom

Cost: Free

You’re welcome to attend live

or

simply come when you can as each session is recorded

Join the free 4-week course and move at a slower, kinder pace.

This course is educational and gentle in nature. Always move within your own comfort zone and consult a healthcare professional if needed.

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Join the free 4-week course and move at a slower, kinder pace.

If your body is asking for less pressure and more kindness, you’re warmly welcome here.

👉 Sign up for my free

4-week introduction course

Take it at your own pace.

Starts: Tuesday, February 17

When: Every Tuesday at 11:00am

Thursday Q & A

Length: 30 - 40

minutes per session

Where: Live on Zoom

Cost: Free

You’re welcome to attend live,

or simply come when you can as each session is recorded

You don’t have to do this harder.

You’re allowed to go gently

This course is educational and gentle in nature. Always move within your own comfort zone and consult a healthcare professional if needed.

@melaniecollie

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