A Calm Place To Begin

Lie Down and Let Your Shoulders Soften

A short, gentle audio you can do lying down, eyes closed, to calm your system and feel like the weight has lifted from your shoulders.

You do a lot for others.
You hold things together.


And even when life looks “fine,” your body feels tense, heavy, or flat.
You might unwind with scrolling or a glass of wine—but the tightness never really leaves.

This short practice helps you settle back into your body.
Women often tell me they feel calmer, more connected, and better able to cope with the world again.


Not fixed.


Just steadier.

  • 7 minutes

  • No equipment

  • Lying down, eyes closed

  • Gentle, slow and grounding

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Created by me, Mel Collie, who teaches slowly and gently for midlife women

Copyrights 2025 |Mel Collie