A Calm Place To Begin
If you have ever felt unsure about Pilates,
overwhelmed by fast classes, or hesitant to move because your body feels tight or tired, you are not alone.
A 10 minute seated movement practice to help unwind a tight back and spine.
Designed especially for midlife women who want to move gently and safely.
Many women in midlife feel they should push harder or do more
This is not that...
This short practice is about easing tension and reconnecting with your body without presure
You'll be guided through a calm ,
simple movement you can do at your own pace
You're welcome to move along and pause, at any time
or simply watch and imagine yourself doing the movement.
Theres no right way to do this, and no need to finish it
What You'll Receive
A 10 minute calm movement video
A gentle introduction to how I teach Pilates
Weekly emails with supportive guidance for midlife bodies
If this sounds like something your body could use...
..you are welcome to begin here
Created by me, Mel Collie, who teaches Pilates slowly and gently for midlife women who want to feel safe moving again.
Copyrights 2025 |Mel Collie