Mindful Photography
Mindful Photography
Courses
For women who learned to put themselves last.
Recovering people-pleasers
Finding calm, presence, and self-connection
Through tiny pauses & mindful photography
7 Days of Tiny Pauses
Dip your toe in with my self study
7 day mini course to reduce stress and calm overthinking stressed minds.
7 Emails
7 Voice Notes
7 Reflective Questions
7 Camera Prompts
1 Private Women Only
Whats App Group
1:1 Private Session
Gentle Seeing:
Finding Yourself Again
Midlife can feel overwhelming
The noise, the rushing, the brain fog, the emotional load..
and the constant pressure to keep going even when your body and heart feel tired
Somewhere in all of that, you lost touch with the version of you that feels calm, centred and at ease
When you are ready, let's dive in a little deeper.
Personalised private sessions via Zoom
are tailor made to fit your needs.
The Calm Practice
4 weeks of
gentle awareness practice
A different practice each week with weekly check ins, support & celebrations.
This 4 week free course starts Saturday February 28th
10am
Mindful Photography Courses
Finding Yourself Again
Midlife can feel overwhelming
The noise, brain fog, the emotional load..
and constant pressure to keep going even when your body and heart feel tired
Somewhere in all of that, you lost touch with the version of you that feels calm, centred and at ease.
7 Days of Tiny Pauses.
Feel Calmer in 7 Days.
Dip Your Toe in !
7 Voice Notes.
7 Camera Prompts.
7 Reflective Questions.
Private 1:1
When you are ready, let's dive in a little deeper.
Personalised private sessions via Zoom
Tailor made to fit your needs.
The Calm Practice
4 weeks of practice
A different practice each week with weekly check ins, support & celebrations.
Free Course
Saturday 28th February.
10am
Gentle Seeing: Finding Yourself Again
Personalised & nurturing
Private 1:1
Just you & me in this 90 minute session that guides you back to yourself through a soothing blend of mindful photography and gentle awareness practice
using nothing more than your smartphone
This is not meditation
This is not about taking perfect photos
It's a soft and spacious way of noticing your world & your voice with presence and compassion.
Why This Session Helps
Many midlife women experience:
Overwhelm
Exhaustion
Joint pain or tension
Brain fog
Emotional overload
Disconnection from their own needs
The weight of people-pleasing patterns
This session offers a gentle & accessible reset.
You'll learn to use your phone as well a a wellbeing tool, shifting from doom-scrolling to calming, grounding presence.
Through guided somatic practices you'll feel your system settle, your mind quieten and your awareness soften into clarity.
What's included:
A 90 minute 1:1 Guided Session
A calm supportive space to settle, notice and reconnect.
Somatic Orienting Practice
A simple, soothing method to reduce overwhelm, mental noise and internal chatter.
MindfulPhotography Exploration
A grounding way to see the world differently, slow down, and return to the present moment.
Gentle Seeing Reflection Sheet ( PDF)
A grounding one page journal with prompts to help you deepen your insights and bring healing through reflection
Supportive Integration
Light guidance on how to continue using this practice in your daily life
Who Is This Perfect For
This session is ideal for women in midlife who feel:
tired or overstimulated
disconnected from themselves
stuck on autopilot
weighed down by responsibility
caught in people pleasing mode like I was
in or post menopause like me
foggy or pulled in too many directions
How You Will Feel Afterwards
My female clients describe feeling:
clearer in their thoughts
calmer , more grounded
more present
connected to themselves
aware of small moments of beauty and calm
spacious in their mind and body
This isn't just a session - its a moment of coming home
Your Investment
£ 147
