It can be difficult to slow down without feeling guilty or lazy
However... to allow yourself to slow down every once in a while is a necessary
part of self care, enabling you to relax, reflect and recharge.
Relax: Allowing yourself to relax is an important part of slowing down, reducing the stress response, enabling a clearer mind, improving overall mood.
Recharge: Being mentally and physically rested & recharged enables you to take on any
Next time you find yourself rushing around, pause for a moment...
Notice your feet, your breath, the eyelids blinking and the sounds around you
Your future self will thank you.
Mel Collie
Mindful Photographer & Therapist