Melanie Collie
Capturing Stillness: Mindful Moments Through the Lens
"The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
MELANIE COLLIE
"Capturing Stillness: Mindful Moments Through the Lens"
"The creative process, like a spiritual journey,
is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
HOW TO LISTEN TO
YOUR INNER LANDSCAPE
The modern world can be a noisy, hectic place...
It can be difficult to slow down without feeling guilty or lazy
However... to allow yourself to slow down every once in a while is a necessary
part of self care, enabling you to relax, reflect and recharge.
Relax: Allowing yourself to relax is an important part of slowing down, reducing the stress response, enabling a clearer mind, improving overall mood.
Reflect: Reflection and contemplation of your life can help set manageable goals, make plans, figure out what is and isn't important , change direction if it feels right to do so, listening to our bodies.
Recharge: Being mentally and physically rested & recharged enables you to take on any
challenges life may present as the best most capable version of yourself.
Next time you find yourself rushing around, pause for a moment...
Notice your feet, your breath, the eyelids blinking and the sounds around you
Your future self will thank you.
Mel Collie
Mindful Photographer & Therapist
Listen to your body ,
it holds stories on how you see the world
In my courses, I help you understand how to be OK with slowing down and how to unwind tension effectively
so YOU can not only move freely
but open YOUR eyes to notice
& be able to welcome new experiences
without overwhelm
TIPS ON MINDFULNESS & AWARENESS
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