The modern world can be a noisy, hectic place...

It can be difficult to slow down without feeling guilty.

However... to allow yourself to slow down every once in a while is a necessary

part of self care, enabling you to relax, reflect and recharge.

Relax: Allowing yourself to relax is an important part of slowing down, reducing the stress response, enabling a clearer mind, improving overall mood.

Reflect: Reflection and contemplation of one's life can help set manageable goals, make plans,

and figure out what is and isn't important .

Recharge: Being mentally and physically rested and recharged enables you to take on any

challenges life may present as the best most capable version of yourself.

Next time you find yourself rushing around, pause for a moment...

Notice your feet, your breathing, the sounds around you

Your future self will thank you.

Mel Collie

Abstract Photographer and Somatic/Pilates teacher