Mindful Photography
Mindful Photography
For women who learned to put themselves last.
Recovering people-pleasers
Finding calm, presence, and self-connection
Through tiny pauses & mindful photography
Reconnect To Yourself:
A Calm Place To Begin
Midlife can feel overwhelming
Your body is changing. Energy dips.
The mind feels foggy & you're constantly carrying the emotional load of everything around you.
You want peace.
But everything feels too fast,
too noisy, too demanding
My free gentle guide helps give you
a simple, compassionate way
to reconnect with yourself
without adding more work to your day
Your phone doesn’t have to drain your energy —
it can help you find calm and confidence
Do you ever feel…
...like life moves too fast — leaving you stressed, scattered, or a little lost from yourself?
You’re not alone!
Many women in midlife feel disconnected, rushing from one thing to the next,
forgetting to pause for them.
Inside my gentle guide
you will find:
3 soothing mindful practices
&
5 calming mindful walk
prompts that help you:
✨ slow down your nervous system
✨ soften stress & tension
✨ come back into your body
✨ see your life with more clarity & ease
✨ create tiny pockets of presence that feel nurturing, not draining
You don't need to be a photographer.
You just need a moment, your phone and a willingness to pause
Use your mobile for something other than doom scrolling
No fancy camera, no pressure — just presence and a new way to see the world
( and yourself )
What Is Inside My
Gentle Guide?
✔️ 3 Things to Do Before You Click → to help you slow down & practice seeing the world differently
✔️ Click into Calm → 5 easy to practice gentle prompts for those stressful days
✔️ 3 Reflective Questions → to reconnect with yourself, write your answers in the 3 page journal inside my gentle guide
✔️ 2 Mindful Breath & Awareness Audios → reset in minutes - waiting for you inside my private community
Ready to press pause
on your busy mind?
If you are a midlife woman who feels stretched thin, disconnected, overwhelmed or simple craving some breathing space, you are invited to download my gentle guide
A simple guide to reconnecting with calm
and creativity in just a few minutes a day.
Are you ready to soften the noise and find yourself again?
When you have your guide, I will send gentle weekly inspirations to help you stay connected to yourself.
No spam.
No pressure.
Just meaningful prompts, simple practices and encouragement.
My emails will share small ways to feel calmer,
clearer and more grounded.
Think of it as your weekly nudge back to yourself.
If it all gets too much you can unsubscribe at any time.
Reconnect To Yourself
Calm In The Frame
A Gentle Exploration for Midlife Women
To Feel Calmer, Present & Grounded
Using Mindful Photography & Your Smartphone
Midlife can feel like a whirlwind!
Your body is changing. Energy dips.
The mind feels foggy & you're constantly carrying the emotional load of everything around you.
You want peace.
But everything feels too fast,
too noisy, too demanding
My free gentle guide helps to give you a simple and compassionate way to reconnect with yourself, without adding more work
to your day
Your phone doesn’t have to drain your energy —
it can help you find calm and confidence again!
Do you ever feel…
...like life moves too fast — leaving you stressed, scattered, or a little lost from yourself?
You’re not alone!
Many women in midlife feel disconnected, rushing from one thing to the next,
forgetting to pause for them.
Inside my gentle guide you will find:
3 quiet questions to ask yourself before pressing the shutter
&
5 gentle prompts designed to help :
✨ slow down your nervous system
✨ soften stress & tension
✨ come back into your body without pressure or expectation
✨ create tiny pockets of presence that feel nurturing, not draining
You don't need to be a photographer.
You just need a moment, your phone and a willingness to pause for a moment
Use your mobile for something other than doom scrolling
No fancy camera, no pressure — just presence and a new way to see the world
( and yourself )
What Is Inside My Gentle Guide?
✔️ 3 Things to Do Before You Click → to help you slow down & practice seeing the world differently
✔️ Click into Calm → 5 easy to practice gentle photo prompts for those stressful days
✔️ 3 Reflective Questions → to reconnect with yourself, write your answers in the 3 page journal inside my gentle guide
✔️ 2 Mindful Breath & Awareness Audios → reset in minutes - waiting for you inside my community
✔️ Mindful Walk Checklist → mindful walk checklist - download it in the private community
✔️ Access to online community away from social media distractions → share, chat, connect safely on your terms.
No meditation required
No pressure
No perfection
Just small gentle moments of noticing that bring you back to you
Ready to press pause on your busy mind?
After practicing, women often describe feeling:
clearer
calmer and more grounded
more present
more connected to themselves
aware of small moments of beauty and calm
spacious in their mind and body
Start Today
Are you ready to soften the noise and find yourself again?
