Melanie Collie
Capturing Stillness: Mindful Moments Through the Lens
"The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
Self Study Mindful Movement Courses
I developed these lessons to help release tension, reconnect to the body,
to bring awareness, practice orienting, seeing, looking with an exploratory view to the world.
Reduce Pain in
Fingers, Wrists,
Hands & Shoulders
£87
Pain in your wrists and hands?
RSI & Carpal Tunnel ?
If you work with your hands this will help you.
13 easy lessons designed to work through ways to unwind tension, reduce inflammation & pain.
Improve dexterity, range of motion, posture & comfort.
Improve blood flow to the hands
Pelvic Floor
£87
7 gently effective lessons
plus extra bonus material
As a response to a busy stressful life, our pelvic floor can be:
Tight & stressed
Exhausted inhibited
Learn kinder & healthier ways to reconnect to your pelvic floor
Mindful Movement
£87
Fall Back in Love with
The Way You Move
20 short & easy to follow lessons
Perfect for busy people.
Improve your posture, your shoulders, back and hips, have softer knees and walk with ease
Breathing Workshop
£65
Breathe Easy
Reduce Stress Workshop
Plus 2 bonus lessons
AND
6 short Eye Lessons
Reduce your stress levels, improve sleep quality,
increase energy levels.
Relaxation & Reconnection
8 lessons
£87
For beginners. For rehab.
For less stress. For Calm.
"These amazingly simple lessons work like magic!"
A. Sims
No previous experience required.
Back Pain.
Lessons from a Chair
£65
How to live with less back pain and enjoy your life again
5 gentle slow seated lessons to reduce back pain and improve movement in your spine, pelvis, shoulders and reduce stress.
What are they saying about these lessons ?
