Come home to yourself through the lens
I help midlife women who feel voiceless, or small , use mindful photography to express themselves and rebuild confidence
so they can feel calm, seen, and empowered again
Come home to yourself
through the lens
Through mindful photography, I help women in midlife slow down, reconnect with themselves, and rediscover their confidence — seeing the beauty and strength of who they truly are.
WEEKLY BLOG POSTS.
WEEKLY BLOG POSTS
How to use your phone for your wellbeing and stop doom scrolling
Mindful photography isn’t about taking perfect photos — it’s about seeing differently.When you pick up your phone with intention, something gentle starts to happen You slow down and breathe. You start... ...more
Mindful Photography
November 02, 2025•3 min read
Understanding Functional Freeze & How Mindful Photography Helps
Mindful Photography and the Functional Freeze : Seeing Our Way Back To Life ...more
Mindful Photography
October 21, 2025•3 min read
Capturing Confidence: Finding Calm
A simple practise to have in your wellbeing and awareness toolbox , build confidence and mindfulness by slowing down and observing the world more deeply. ...more
Mindful Photography
January 25, 2025•1 min read
When Pilates Doesn't Work
What do you do when Pilates doesn't work? When you just feel exhausted to move, the aches and pains won't allow you to exercise and the neck pain just feels worse when you do Pilates. ...more
Fitness
January 24, 2025•4 min read
How To Improve Movement Easily
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Healthy Hands, Better Art
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
How to use your phone for your wellbeing and stop doom scrolling
Mindful photography isn’t about taking perfect photos — it’s about seeing differently.When you pick up your phone with intention, something gentle starts to happen You slow down and breathe. You start... ...more
Mindful Photography
November 02, 2025•3 min read
Understanding Functional Freeze & How Mindful Photography Helps
Mindful Photography and the Functional Freeze : Seeing Our Way Back To Life ...more
Mindful Photography
October 21, 2025•3 min read
Capturing Confidence: Finding Calm
A simple practise to have in your wellbeing and awareness toolbox , build confidence and mindfulness by slowing down and observing the world more deeply. ...more
Mindful Photography
January 25, 2025•1 min read
When Pilates Doesn't Work
What do you do when Pilates doesn't work? When you just feel exhausted to move, the aches and pains won't allow you to exercise and the neck pain just feels worse when you do Pilates. ...more
Fitness
January 24, 2025•4 min read
How To Improve Movement Easily
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Healthy Hands, Better Art
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read