A simple practise to have in your wellbeing and awareness toolbox , build confidence and mindfulness by slowing down and observing the world more deeply. ...more
Mindful Photography
January 25, 2025•1 min read
What do you do when Pilates doesn't work? When you just feel exhausted to move, the aches and pains won't allow you to exercise and the neck pain just feels worse when you do Pilates. ...more
Fitness
January 24, 2025•4 min read
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
After a holiday, necks can feel tight, especially if we are stressed, or anxious, or just looking at a screen for too long! My 2 simple movements can help in 7 minutes. Would you love to have a go? ... ...more
Fitness
January 09, 2025•1 min read
However, its that distraction that keeps us from connecting to the world as it is, and from living with our feelings, how we respond to others, how we understand and voice our feelings. ...more
Mindful Photography
April 16, 2024•2 min read
A simple practise to have in your wellbeing and awareness toolbox , build confidence and mindfulness by slowing down and observing the world more deeply. ...more
Mindful Photography
January 25, 2025•1 min read
What do you do when Pilates doesn't work? When you just feel exhausted to move, the aches and pains won't allow you to exercise and the neck pain just feels worse when you do Pilates. ...more
Fitness
January 24, 2025•4 min read
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
After a holiday, necks can feel tight, especially if we are stressed, or anxious, or just looking at a screen for too long! My 2 simple movements can help in 7 minutes. Would you love to have a go? ... ...more
Fitness
January 09, 2025•1 min read
However, its that distraction that keeps us from connecting to the world as it is, and from living with our feelings, how we respond to others, how we understand and voice our feelings. ...more
Mindful Photography
April 16, 2024•2 min read