Melanie Collie
Capturing Stillness: Mindful Moments Through the Lens
"The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
Back Pain Series
All 5 Lessons Are Taught Seated
What is included in this easy to follow online series?
Twisting: 8 minutes
Open and Fold: 6 minutes
Hands On The Head: 14 minutes
Functionally Moving In The Chair: 19 minutes
Rolling The Arms: 8 minutes
Instant & lifetime access to these gentle and easy lessons
Reduce pain in the upper, middle and lower back.
Improve mobility and quality of life.
Always practice slowly and with less effort
Check your e-mail once you join for login details
to your course
£65
Use Coupon Code: Back50 to get your lessons for half price today.
Enjoy your pain free back!
Who are these for?
For artists who paint or draw or just create regularly but suffer from joint pain
For photographers who struggle with heavy camera equipment
For creatives who edit on their laptop often which creates pain in the shoulders and back
Is there an expiry date on the course?
No expiry date you can take your time, and go over each session as many times as you wish. You get instant access to your course videos once you sign up. Check your email for the course password, so you know its for you specifically.
Do I need to have any fitness experience?
No, you can be a complete beginner or an experienced athlete, each session is carried out slowly and with awareness.
Mel is a Pilates and Somatic Therapist, a posture geek and loves all things neurological.
When shes not got her head in a book she can be found creating Cyanotypes, outside taking photos or her partner sometimes entices her away from the lemon drizzle cake and he takes her climbing.
He recently supported her in overcoming her fear of the ocean, so she can now finally, after 50 years of fear, put her head under water...in a winter wetsuit and with goggles on!