Melanie Collie
Capturing Stillness: Mindful Moments Through the Lens
"The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
Preventative Care for Hands and Shoulders
14 lessons
Self Study. Practice in your own Time
Finger Massage: 9 minutes
Stroking Fingers: 27 minutes
Opening & Closing the hand: 29 minutes
Tap Tap Tap : 28 minutes
Lying in the Sand: 29 minutes
Bending at the wrist : 21 minutes
Interconnection : 35 minutes
Bending at the wrist. Part 2 : 26 minutes
Circling arms and neck: 34 minutes
One Hand moves with the Breath: 12 minutes
The Longer Lesson: 60 minutes
Hands move in rhythm with the Breath: 13 minutes
Rolling The Arms Like a Sword Fighter: 8 Minutes
Bonus lessons:
Relaxing Eyes on the Horizon : 23 Minutes for tired computer eyes
Shoulder Calming Lesson: 38 minutes for anxious computer shoulders
PLUS: Movement Snacks
Quick 1 minute exercises to practice at your desk
For times when when you can't get away from the keyboard
Instant & lifetime access to these easy to follow lessons
Over 6 hours of footage
Reduce pain in the hands, fingers, wrists , neck and shoulders
Check your e-mail once you join for login details.
Email if you have any difficulties: melcollie@gmail.com
£87
Enjoy!
Testimonial From Client
Testimonial From Client
Who are these for?
For photographers and artists like me, who create regularly but suffer from joint pain in the hands, wrists and shoulders
For photographers who struggle with heavy camera equipment, but dont wish to sell their camera of tripod!
For creatives who, like me, edit on their laptop and mobile often , which creates pain in the shoulders and back
Is there an expiry date on the course?
No expiry date you can take your time, and go over each session as many times as you wish. You get instant access to your course videos once you sign up.
Do I need to have any fitness experience?
No, you can be a complete beginner or an experienced athlete, each session is carried out slowly and with awareness.
Mel is a Pilates and Somatic Therapist,
a posture geek and loves all things neurological.
When shes not got her head in a book she can be found creating Cyanotypes, outside taking photos or her partner sometimes entices her away from the lemon drizzle cake and he takes her climbing.
He recently supported her in overcoming her fear of the ocean, so she can now finally, after 50 years of fear, put her head under water...
in a winter wetsuit and with goggles on!