MINDFUL PHOTOGRAPHY PRACTICES FOR INNER PEACE
As well as loving all things photography, I am a brain & nervous system geek
I have created these simple to follow online series of lessons to increase & improve our self awareness
Instant lifetime access plus now available on an App
Improve ability in all areas of your life
Online Workshops & Courses
Mind & Body Wellness
£55
7 easy to follow audio lessons
Audio lessons are powerful as they take away the visual aspect, you have more self awareness benefits.
Pelvic Floor
£87
Seven 30 minute or less Lessons
Plus Bonus Material
Effortless and Kinder ways to
Befriend The Pelvic Floor
Photographers/Artists
Hands & Shoulders
£95
Pain in your wrists and hands from creating and editing photos, painting, drawing?
Shoulder & back pain ?
11 easy lessons designed to work through ways to unwind tension and pain.
Mindful Movement
£87
Fall Back in Love with
The Way You Move
20 short lessons
Each are 10 mins or less
Discover Yourself. Move With Ease.
Breathing Workshop
£65
50 minute
Online Workshop
Plus 2 bonus lessons
Reduce stress, improve sleep,
energy levels and wellness
Slow down and live with less stress.
Relaxation & Reconnection
£87
8 gentle lessons
For beginners. For rehab.
For less stress. For Calm.
Use your imagination in ways you haven't done before in these somatic based lessons that work like magic. .
No previous experience required.
Back Pain.
Lessons from a Chair
£65
5 gently effective lessons
All lesson are seated. No floor work.
How to live with less back pain and enjoy your life again!
Unsure which online series to choose?
Try my 5 Free Online Mindful Movement Lessons
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