Melanie Collie
Capturing Stillness: Mindful Moments Through the Lens
"The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
Online Self Study Course
To evoke better control of your
Pelvic Floor
Whats inside the course?
Mindful Pelvic Floor 1
Activating Gently
Seated -Part 1
Abdominals and the Pelvic Floor
Bones and the Pelvic Floor
Seated Front & Rear Pelvic Floor
Additional Content:
Seated Pelvic Floor Part 2
Breathing into the Pelvic Floor
Pelvic Rock- 13 minutes on a mat
90/90- Intra Abdominal Pressure on a mat
Resources: Pelvic Floor Release for tight tense pelvic floor muscles
Instant access to these gentle and easy to follow lessons
Via your e-mail and to keep forever.
Enjoy the benefits!
£87
Who are these for?
For women after pregnancy
For men after prostate surgery
For relief from painful pelvic floor during sex
For better bladder control
For a relaxed hip area to ease walking and joint movement
Is there an expiry date on the course?
No expiry date you can take your time, and go over each session as many times as you wish. You get instant access to your course videos once you sign up. Check your email for the course password, so you know its for you specifically.
Do I need to have any fitness experience?
No, you can be a complete beginner or an experienced athlete, each session is carried out slowly and with awareness.
