Melanie Collie
Capturing Stillness: Mindful Moments Through the Lens
"The creative process, like a spiritual journey, is intuitive, non-linear, and experiential. It points us toward our essential nature, which is a reflection of the boundless creativity of the universe."
John Daido Loori
Relax. De-stress. Reconnect.
Relax your mind and body with my simple to follow videos.
Regardless of your physical ability, you will be able to follow each lesson with ease.
Whats inside this 8 lesson series?
Orienting to reduce stress, promote a sense of safety.
A Ball on The Horizon. Calming eyes, relaxes the neck and shoulders.
5 Matchstick Limbs. The simplicity is wonderful
Take Your Time, helps to focus when you are busy.
Deep Scan. Relaxing and different.
Painting Bones with the Imagination. So insightful, it will amaze you.
Mouth Cavity. The tongue is a very important tool for relaxation.
Breathing with the Hands. Relax your nervous system with your hands and breath
Benefits:
Unwind tension throughout the body
Improved posture
Getting to know yourself from the inside out
Can be done anywhere, no special equipment needed.
How long? each lesson is 5 to 40 minutes
An expanding sense of self
Reduces pain in the joints and bones
£87
Instant access to these gentle and easy to follow online lessons
All via your e-mail and to keep forever.
Enjoy !
Who are these for?
For women after pregnancy
For men after prostate surgery
For relief from painful pelvic floor during sex
For better bladder control
For a relaxed hip area to ease walking and joint movement
Is there an expiry date on the course?
No expiry date you can take your time, and go over each session as many times as you wish. You get instant access to your course videos once you sign up. Check your email for the course password, so you know its for you specifically.
Do I need to have any fitness experience?
No, you can be a complete beginner or an experienced athlete, each session is carried out slowly and with awareness.
