Mindful Photography
Mindful Photography
Through mindful photography, I help midlife women
overcome burnout, tiredness and overthinking
Through mindful photography, I guide midlife women to slow down, see the beauty within, and find peace & confidence within themselves again
Reconnect To Yourself
Slow Down, Release Stress & Tension
Midlife can feel overwhelming
The noise, the rushing, the brain fog, the emotional load..
and the constant pressure to keep going even when your body and heart feel tired
Somewhere in all of that, you lost touch with the version of you that feels calm, centred and at ease.
Your phone doesn’t have to drain your energy —
it can help you find calm and confidence
Do you ever feel…
...like life moves too fast — leaving you stressed, scattered, or a little lost from yourself?
You’re not alone!
Many women in midlife feel disconnected, rushing from one thing to the next,
forgetting to pause for them.
Inside you will find
3 soothing mindful practices &
5 calming mindful photo walk prompts that help you:
✨ slow down your nervous system
✨ soften stress & tension
✨ come back into your body
✨ see your life with more clarity & ease
✨ create tiny pockets of presence that feel nurturing, not draining
You dont need to be a photographer.
You just need a moment, your phone and a willingness to pause
Use your mobile for something other than doom scrolling
No fancy camera, no pressure — just presence and a new way to see the world
( and yourself )
What Is Inside The Playbook?
This session is ideal for women in midlife who feel:
tired or overstimulated
disconnected from themselves
stuck on autopilot
weighed down by responsibility
caught in people pleasing mode like I was
in or post menopause like me
foggy or pulled in too many directions
Ready to press pause on your busy mind?
If you are a midlife woman who feels stretched thin, disconnected, overwhelmed or simple craving some breathing space, you are invited to download my Mindful Photography Playbook
A simple guide to reconnecting with calm
and creativity in just a few minutes a day.
Are you ready to soften the noise and find yourself again?
When you have downloaded your playbook, I will send gentle weekly inspirations to help you stay connected to yourself.
No spam. No pressure.
Just meaningful prompts, simple practices and encouragement.
My emails will share small ways to feel calmer,
clearer and more grounded.
Think of it as your weekly nudge back to yourself.
If it all gets too much you can unsubscribe at any time.
Reconnect To Yourself
Slow Down, Release Stress & Tension
A Gentle Exploration for Midlife Women
To Feel Calmer, Present & Grounded
Using Mindful Photography
Midlife can feel like a whirlwind!
Your body is changing. Energy dips.
The mind feels foggy & you're constantly carrying the emotional load of everything around you.
You want peace.
But everything feels too fast,
too noisy, too demanding
My free playbook give you a simple,. compassionate way to reconnect with yourself, without adding more work to your day.
Your phone doesn’t have to drain your energy —
it can help you find calm and confidence again!
Do you ever feel…
...like life moves too fast — leaving you stressed, scattered, or a little lost from yourself?
You’re not alone!
Many women in midlife feel disconnected, rushing from one thing to the next,
forgetting to pause for them.
Inside you will find
3 soothing mindful practices &
5 calming mindful photo walk prompts that help you:
✨ slow down your nervous system
✨ soften stress & tension
✨ come back into your body
✨ see your life with more clarity & ease
✨ create tiny pockets of presence that feel nurturing, not draining
You dont need to be a photographer.
You just need a moment, your phone and a willingness to pause
Use your mobile for something other than doom scrolling
No fancy camera, no pressure — just presence and a new way to see the world
( and yourself )
What Is Inside The Playbook?
✔️ 3 Things to Do Before You Click → to help you slow down & practice seeing the world differently
✔️ Click into Calm → 5 easy to practice camera photo prompts for those stressful days
✔️ 3 Reflective Questions → to reconnect with yourself,write your answers in the 3 page journal
✔️ 2 Mindful Breath & Awareness Audios → reset in minutes - waiting for you inside my community
✔️ Mindful Walk Checklist → mindful walk checklist - to download it in the community
✔️ Access to online community away from social media distractions → share, chat, connect
No meditation required
No pressure
No perfection
Just small gentle moments of noticing that bring you back to you
Ready to press pause on your busy mind?
Women describe feeling:
clearer
calmer and more grounded
more present
more connected to themselves
aware of small moments of beauty and calm
spacious in their mind and body
