Come home to yourself through the lens
I help midlife women who feel voiceless, or small , use mindful photography to express themselves and rebuild confidence
so they can feel calm, seen, and empowered again
Come home to yourself
through the lens
Through mindful photography, I help women in midlife slow down, reconnect with themselves, and rediscover their confidence — seeing the beauty and strength of who they truly are.
WEEKLY BLOG POSTS.
WEEKLY BLOG POSTS
How Is Your Neck Feeling Today
After a holiday we often suffer with something that feels like jet lag.
Back at work , feeling tired, run down, the flu is doing the rounds, and you have millions of emails to wade through
A consequence of this can leave some muscles feeling tense, guarded, especially in the neck
This 7 minute lesson talks you through 2 simple ways to help loosen up your neck
Please go super slowly, and if you think you are going slowly, go even slower.
Enjoy the results, and if I can help you further go here to join my online Pilates studio, with more lessons like this to help you when you need it the most.
The 7 minute neck release lesson is here or click the video below
Enjoy! If you know someone who would benefit from this today, please share the link with them, it feels good to share, as sharing is caring.
Mel
Mel
How Is Your Neck Feeling Today
After a holiday we often suffer with something that feels like jet lag.
Back at work , feeling tired, run down, the flu is doing the rounds, and you have millions of emails to wade through
A consequence of this can leave some muscles feeling tense, guarded, especially in the neck
This 7 minute lesson talks you through 2 simple ways to help loosen up your neck
Please go super slowly, and if you think you are going slowly, go even slower.
Enjoy the results, and if I can help you further go here to join my online Pilates studio, with more lessons like this to help you when you need it the most.
The 7 minute neck release lesson is here or click the video below
Enjoy! If you know someone who would benefit from this today, please share the link with them, it feels good to share, as sharing is caring.
Mel
Mel