Mindful Photography
Mindful Photography
For women who learned to put themselves last.
Recovering people-pleasers
Finding calm, presence, and self-connection
Through tiny pauses & mindful photography
WEEKLY BLOG POSTS.
WEEKLY BLOG POSTS
How Exercise Can Be A Trigger
I am also a Pilates teacher. It's been a enlightening steep learning curve. Then lockdown happened. Even though many clients didn't want online lessons, it taught me to understand a deeper connection... ...more
Mindful Photography ,Fitness
January 14, 2026•5 min read
What is a Nervous System?
What is the nervous system and how can it calm stress, help you unwind, stop you from losing your cool, help you see more of the world around you and even like yourself a bit more... ...more
Mindful Photography ,Fitness
January 06, 2026•7 min read
More space to be more
When we hold tension in the body , it takes up space. When we work on letting that tightness go, the nervous system also lets go, which allows space to open up for other things to come in. ...more
Mindful Photography ,Fitness
January 02, 2026•5 min read
Whose Life Are You Living?
For many years, I didn’t realise I was a people pleaser. I thought I was simply being kind, helpful, and good. And in many ways, I was. But what I didn’t see at the time was that I had learned—very ea... ...more
Mindful Photography ,Fitness
December 30, 2025•4 min read
Stress Halts Creativity
Creativity doesn’t disappear with age. It becomes harder to access when the nervous system is overloaded. When you’re stressed, your body is focused on coping. Getting through. Staying on top of thing... ...more
Mindful Photography ,Fitness
December 29, 2025•2 min read
What I Was Misunderstanding about Patience
Patience encourages us to move through challenges and difficult emotions with an open heart. It helps us develop resilience and wisdom, while allowing us time to process our experiences, empowering us... ...more
Mindful Photography ,Fitness
December 27, 2025•2 min read
How Exercise Can Be A Trigger
I am also a Pilates teacher. It's been a enlightening steep learning curve. Then lockdown happened. Even though many clients didn't want online lessons, it taught me to understand a deeper connection... ...more
Mindful Photography ,Fitness
January 14, 2026•5 min read
What is a Nervous System?
What is the nervous system and how can it calm stress, help you unwind, stop you from losing your cool, help you see more of the world around you and even like yourself a bit more... ...more
Mindful Photography ,Fitness
January 06, 2026•7 min read
More space to be more
When we hold tension in the body , it takes up space. When we work on letting that tightness go, the nervous system also lets go, which allows space to open up for other things to come in. ...more
Mindful Photography ,Fitness
January 02, 2026•5 min read
Whose Life Are You Living?
For many years, I didn’t realise I was a people pleaser. I thought I was simply being kind, helpful, and good. And in many ways, I was. But what I didn’t see at the time was that I had learned—very ea... ...more
Mindful Photography ,Fitness
December 30, 2025•4 min read
Stress Halts Creativity
Creativity doesn’t disappear with age. It becomes harder to access when the nervous system is overloaded. When you’re stressed, your body is focused on coping. Getting through. Staying on top of thing... ...more
Mindful Photography ,Fitness
December 29, 2025•2 min read
What I Was Misunderstanding about Patience
Patience encourages us to move through challenges and difficult emotions with an open heart. It helps us develop resilience and wisdom, while allowing us time to process our experiences, empowering us... ...more
Mindful Photography ,Fitness
December 27, 2025•2 min read