What do you do when Pilates doesn't work? When you just feel exhausted to move, the aches and pains won't allow you to exercise and the neck pain just feels worse when you do Pilates. ...more
Fitness
January 24, 2025•4 min read
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
After a holiday, necks can feel tight, especially if we are stressed, or anxious, or just looking at a screen for too long! My 2 simple movements can help in 7 minutes. Would you love to have a go? ... ...more
Fitness
January 09, 2025•1 min read
Christmas. Its a lot of stress for the wrong reasons. Heres how you can make it easier on yourself with a simple video to practice during 2024 , maybe next year it can be different with no guilt or wo... ...more
Mindful Photography ,Fitness
December 21, 2023•4 min read
If you wrote down what was in your head on a daily basis for a week, what would the majority of your words be about? How often would you be telling yourself off? How much would be self love & praise? ... ...more
Mindful Photography ,Fitness
November 25, 2023•2 min read
What do you do when Pilates doesn't work? When you just feel exhausted to move, the aches and pains won't allow you to exercise and the neck pain just feels worse when you do Pilates. ...more
Fitness
January 24, 2025•4 min read
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
After a holiday, necks can feel tight, especially if we are stressed, or anxious, or just looking at a screen for too long! My 2 simple movements can help in 7 minutes. Would you love to have a go? ... ...more
Fitness
January 09, 2025•1 min read
Christmas. Its a lot of stress for the wrong reasons. Heres how you can make it easier on yourself with a simple video to practice during 2024 , maybe next year it can be different with no guilt or wo... ...more
Mindful Photography ,Fitness
December 21, 2023•4 min read
If you wrote down what was in your head on a daily basis for a week, what would the majority of your words be about? How often would you be telling yourself off? How much would be self love & praise? ... ...more
Mindful Photography ,Fitness
November 25, 2023•2 min read