The modern world can be a noisy, hectic place...

It can be difficult to slow down without feeling guilty or lazy

However... to allow yourself to slow down every once in a while is a necessary

part of self care, enabling you to relax, reflect and recharge.

Relax: Allowing yourself to relax is an important part of slowing down, reducing the stress response, enabling a clearer mind, improving overall mood.

Reflect: Reflection and contemplation of your life can help set manageable goals, make plans, figure out what is and isn't important , change direction if it feels right

Recharge: Being mentally and physically rested & recharged enables you to take on any

challenges life may present as the best most capable version of yourself

Next time you find yourself rushing around, pause for a moment...

Notice your feet, your breath, the eyelids blinking and the sounds around you

Your future self will thank you

Mel Collie

Mindful Photographer