Mindful Photography
Mindful Photography
For women who have spent years putting themselves last.
A gentle path back to calm, presence and self connection, using mindful photography and tiny pauses that fit into real life.
⬇️ Start with one small moment here ⬇️
Many women in midlife aren't struggling because they are doing something wrong.
They're tired because their nervous system has been carrying too much for too long.
Always thinking, anticipating, holding things together.
Over time, this can leave you feeling overwhelmed, disconnected, unsure how to slow down, even when you want to.
Mindful photography offers a gentle way back.
Not by fixing, but by helping your body feel safe enough to pause.
The modern world can be a noisy, hectic place...
It can be difficult to slow down without feeling guilty or lazy!
However... to allow yourself to slow down every once in a while is a necessary
part of self care, enabling you to relax, reflect and recharge.
Relax: Allowing yourself to relax is an important part of slowing down, reducing the stress response, enabling a clearer mind, improving overall mood.
Reflect: Reflection and contemplation of your life can help figure out what is and isn't important & change direction if it feels right. In my courses I share reflective journalling questions with you.
Recharge: Being mentally and physically rested & recharged enables you to take on any challenges thats life may present.
Next time you find yourself rushing around, pause for a moment...
Notice your feet, your breath, your hands and sounds
Your future self will thank you
Mel Collie
An Imperfect Mindful Photographer
7 Days of Tiny Pauses
Dip your toe in with my self study
7 day mini course to reduce stress and calm overthinking stressed minds.
7 Emails
7 Voice Notes
7 Reflective Questions
7 Camera Prompts
MY THOUGHTS ON AWARENESS & WELLBEING
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