Come home to yourself through the lens
I help midlife women who feel voiceless, or small , use mindful photography to express themselves and rebuild confidence
so they can feel calm, seen, and empowered again
Come home to yourself
through the lens
Through mindful photography, I help women in midlife slow down, reconnect with themselves, and rediscover their confidence — seeing the beauty and strength of who they truly are.
HOW TO LISTEN TO
YOUR INNER LANDSCAPE
The modern world can be a noisy, hectic place...
It can be difficult to slow down without feeling guilty or lazy
However... to allow yourself to slow down every once in a while is a necessary
part of self care, enabling you to relax, reflect and recharge.
Relax: Allowing yourself to relax is an important part of slowing down, reducing the stress response, enabling a clearer mind, improving overall mood.
Reflect: Reflection and contemplation of your life can help set manageable goals, make plans, figure out what is and isn't important , change direction if it feels right
Recharge: Being mentally and physically rested & recharged enables you to take on any
challenges life may present as the best most capable version of yourself
Next time you find yourself rushing around, pause for a moment...
Notice your feet, your breath, the eyelids blinking and the sounds around you
Your future self will thank you
Mel Collie
Mindful Photographer
6 Awesome benefits of being in the
Mindful Photo community!
1. Its not on Facebook, NO distractions
2. Free audios, videos, cheatsheets
3. Ask questions, post photos
4. Virtual meet ups every 3 months.
5. News on courses and discounts
6. Reduce stress, improve wellness
TIPS ON MINDFULNESS & AWARENESS
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