Mindful Photography
Mindful Photography
For recovering people-pleasers, & overwhelmed minds
Find calm, presence, and self-connection
through tiny pauses & mindful photography
7 Days of Tiny Pauses: Mini Course
Because you don't need another
" challenge"
You need breathing space - a kinder pace...
A way to reconnect to yourself again
This is not meditation
This is not about taking perfect photos
It's a soft and spacious way of noticing your world, and yourself, with presence and compassion.
If you are a midlife woman who feels:
- overwhelmed or overstimulated
- tired from doing everything for everyone
-disconnected from your own needs
-caught in loops of overthinking or brain fog
-achy, stiff or running on empty
- stuck in stress patterns
-constantly reaching for your phone to numb out
Then these tiny daily pauses are for you !
You'll learn to use your phone as a wellbeing tool,
shifting from doom-scrolling...
...to calming, grounding presence.
I will guide you through some easy somatic practices that help you to
feel your nervous system settle, your mind quieten and your awareness soften into clarity.
How You Will Feel:
🍃clearer with more energy
🍃calmer and more grounded
🍃more present in your day
🍃more connected to yourself
🍃aware of small moments of beauty
🍃spacious in your mind and body
What's included:
7 Daily Emails
You will receive 7 emails with all the information and links you will need for each day
7 Daily Voice Notes
A simple, soothing 30 - 60 second voice note to support each tiny pause.
7 Daily Reflective Questions
A daily question which can be printed off in the daily attached PDF to create a weekly journal.
7 Daily Camera Prompts
A different tiny prompt for each day with extra support from the voice note.
Supportive Integration
Light , gentle guidance & support in my women only
Whats App group
Who Is This Perfect For ?
This session is ideal for women in midlife who feel:
tired or overstimulated
disconnected from themselves
stuck on autopilot
weighed down by responsibility
caught in people pleasing mode like I was
in or post menopause like me
foggy or pulled in too many directions
This isn't just another course
It's 7 tiny moments of coming home
Designed for tired minds
No schedule, no catching up
Start & Stop as you need
A quiet self paced experience
One short voice note each day
One photo prompt
One reflective question
Start Today!
For Just
£27
Are you ready to soften the noise and find yourself again?
Join Our Female Only Private
Whats App Group For Extra Support
Details Are
In Your First Email!
7 Days of Tiny Pauses
Mindful Photography Mini Course
A Gentle Exploration To Help Women
Feel Calmer, Present & Grounded
Using Mindful Photography & Mindfulness
7 Days of Tiny Pauses
Because you don't need another
" challenge"
You need breathing space - a kinder pace...
A way to reconnect to yourself again
This is not meditation
This is not about taking perfect photos
It's a soft and spacious way of noticing your world, and yourself, with presence and compassion.
7 Days
A Gentle Guide To Help You Slow Down
If you are a midlife woman who feels:
- overwhelmed or overstimulated
- tired from doing everything for everyone
-disconnected from your own needs
-caught in loops of overthinking or brain fog
-achy, stiff or running on empty
- stuck in stress patterns
-constantly reaching for your phone to numb out
Then these tiny daily pauses are for you !
You'll learn to use your phone as a wellbeing tool,
shifting from doom-scrolling...
...to calming, grounding presence.
I will guide you through a gentle somatic practice that helps you
notice your nervous system settle, your mind quieten and your awareness soften into clarity.
What's included:
7 Daily Emails
You will receive 7 emails with all the information and links you will need for each day
7 Daily Voice Notes
A simple, soothing 30 - 60 second voice note to support each tiny pause.
7 Daily Reflective Questions ( PDF)
A daily question which can be saved
or printed off in the daily attached PDF to create a weekly journal.
7 Daily Camera Prompts
A different tiny prompt for each day with extra support from the voice note.
Supportive Integration
Light , gentle guidance & support in my women only
Whats App group
Who Is This Perfect For
This session is ideal for women who feel:
tired or overstimulated
disconnected from themselves
stuck on autopilot
weighed down by responsibility
caught in people pleasing mode
exhausted being a perfectionist
foggy or pulled in too many directions
they are recovering from childhood trauma
How You Will Feel Afterwards
You could feel one or all of these after 7 days of daily practice
clearer with more energy
calmer and more grounded
more present in your day
more connected to yourself
aware of small moments of beauty
spacious in your mind and body
This isn't just another course - its 7 tiny moments of coming home
Designed for tired minds
No schedule, no catching up
Start & Stop as you need
A quiet self paced experience
One short voice note each day
One photo prompt
One reflective question
Your Investment
£ 27
