Mindful Photography
Mindful Photography
For women who learned to put themselves last.
Recovering people-pleasers
Finding calm, presence, and self-connection
Through tiny pauses & mindful photography
WEEKLY BLOG POSTS.
WEEKLY BLOG POSTS
How Exercise Can Be A Trigger
I am also a Pilates teacher. It's been a enlightening steep learning curve. Then lockdown happened. Even though many clients didn't want online lessons, it taught me to understand a deeper connection... ...more
Mindful Photography ,Fitness
January 14, 2026•5 min read
Its not you , its your nervous system
Midlife carries an invisible load. If you've been feeling tired, overstimulated or emotionally stretched, this is a gentle read and invitation. Nothing to fix, just space to slow down and feel support... ...more
Mindful Photography
January 11, 2026•2 min read
How Often Midlife Asks Us To Keep Going
So many women carry stress so well, it becomes invisible, a busy mind, digestive issues, poor sleep, shallow breathing. We adapt, and then wonder why we feel so tired. If you've been feeling this way,... ...more
Mindful Photography
January 10, 2026•5 min read
Midlife Is A Season of Rest, Not Failure.
Midlife can be a time of change in the body, we can feel we are going through a profound transition. Priorities quietly rearrange themselves. Many women notice a sense of disconnection, from themselve... ...more
Mindful Photography
January 08, 2026•5 min read
What is a Nervous System?
What is the nervous system and how can it calm stress, help you unwind, stop you from losing your cool, help you see more of the world around you and even like yourself a bit more... ...more
Mindful Photography ,Fitness
January 06, 2026•7 min read
What Does a Mindful Photo Lesson Look Like?
When does photography become a nervous system practice? Photography can be more than creativity. In this post I share my personal journey and how mindful, somatic photography supports nervous system r... ...more
Mindful Photography
January 03, 2026•4 min read
How Exercise Can Be A Trigger
I am also a Pilates teacher. It's been a enlightening steep learning curve. Then lockdown happened. Even though many clients didn't want online lessons, it taught me to understand a deeper connection... ...more
Mindful Photography ,Fitness
January 14, 2026•5 min read
Its not you , its your nervous system
Midlife carries an invisible load. If you've been feeling tired, overstimulated or emotionally stretched, this is a gentle read and invitation. Nothing to fix, just space to slow down and feel support... ...more
Mindful Photography
January 11, 2026•2 min read
How Often Midlife Asks Us To Keep Going
So many women carry stress so well, it becomes invisible, a busy mind, digestive issues, poor sleep, shallow breathing. We adapt, and then wonder why we feel so tired. If you've been feeling this way,... ...more
Mindful Photography
January 10, 2026•5 min read
Midlife Is A Season of Rest, Not Failure.
Midlife can be a time of change in the body, we can feel we are going through a profound transition. Priorities quietly rearrange themselves. Many women notice a sense of disconnection, from themselve... ...more
Mindful Photography
January 08, 2026•5 min read
What is a Nervous System?
What is the nervous system and how can it calm stress, help you unwind, stop you from losing your cool, help you see more of the world around you and even like yourself a bit more... ...more
Mindful Photography ,Fitness
January 06, 2026•7 min read
What Does a Mindful Photo Lesson Look Like?
When does photography become a nervous system practice? Photography can be more than creativity. In this post I share my personal journey and how mindful, somatic photography supports nervous system r... ...more
Mindful Photography
January 03, 2026•4 min read