A simple practise to have in your wellbeing and awareness toolbox , build confidence and mindfulness by slowing down and observing the world more deeply. ...more
Mindful Photography
January 25, 2025•1 min read
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
However, its that distraction that keeps us from connecting to the world as it is, and from living with our feelings, how we respond to others, how we understand and voice our feelings. ...more
Mindful Photography
April 16, 2024•2 min read
Could you capture who you are, the depth of you, the deepest core of you, without taking a selfie? ...more
Mindful Photography
February 17, 2024•2 min read
Would you love a challenge ? For the whole of Feb all the way through to end of May? ...more
Mindful Photography
February 14, 2024•2 min read
A simple practise to have in your wellbeing and awareness toolbox , build confidence and mindfulness by slowing down and observing the world more deeply. ...more
Mindful Photography
January 25, 2025•1 min read
Pain affects our confidence, which means we might not want to go for a walk, or play with the grandkids, or go for a swim in the sea. How can you use a simple eye exercise to help overcome that? ...more
Mindful Photography ,Fitness
January 17, 2025•3 min read
Preventing strain to the hands should be on every artists agenda to enhance creative output. Improving flexibility and strength doesn't have to be tricky, it can be calming, relaxing and gentle. Heres... ...more
Mindful Photography ,Fitness
January 11, 2025•2 min read
However, its that distraction that keeps us from connecting to the world as it is, and from living with our feelings, how we respond to others, how we understand and voice our feelings. ...more
Mindful Photography
April 16, 2024•2 min read
Could you capture who you are, the depth of you, the deepest core of you, without taking a selfie? ...more
Mindful Photography
February 17, 2024•2 min read
Would you love a challenge ? For the whole of Feb all the way through to end of May? ...more
Mindful Photography
February 14, 2024•2 min read