Mindful Photography

For women who learned to put themselves last.

Recovering people-pleasers
Finding calm, presence, and self-connection
Through tiny pauses & mindful photography

1:1 Private Session

Gentle Seeing:

Finding Yourself Again

Midlife can feel overwhelming

The noise, the rushing, the brain fog, the emotional load..

and the constant pressure to keep going even when your body and heart feel tired

Somewhere in all of that, you lost touch with the version of you that feels calm, centred and at ease.

A nurturing private online 1:1

90 minute session with me that guides you back to yourself through a soothing blend of awareness and mindful photography using nothing more than your smartphone

Why This Session Helps

Many midlife women experience:

Overwhelm

Exhaustion

Joint pain or tension

Brain fog

Emotional overload

Disconnection from their own needs

The weight of people-pleasing patterns

This session offers a gentle & accessible reset.

You'll learn to use your phone as well a a wellbeing tool, shifting from doom-scrolling to calming, grounding presence.

Through guided somatic practices you'll feel your system settle, your mind quieten and your awareness soften into clarity

What's included:

A 90 minute 1:1 Guided Session

A calm supportive space to settle, notice and reconnect. to avoid exhaustion and burnout

Somatic Orienting Practice

A simple, soothing method to reduce overwhelm, mental noise and internal chatter.

MindfulPhotography Exploration

A grounding way to see the world differently, slow down, and return to the present moment.

Gentle Seeing Reflection Sheet ( PDF)

A grounding one page journal with prompts to help you deepen your insights and bring healing through reflection

Supportive Integration

Light guidance on how to continue using this practice in your daily life

Who Is This Perfect For ?

This session is ideal for women in midlife who feel:

tired or overstimulated
disconnected from themselves
stuck on autopilot
weighed down by responsibility
caught in people pleasing mode like I was
in or post menopause like me
foggy or pulled in too many directions

This isn't just a session - its a moment of coming home

Your Investment

£147

Book Your Session

Are you ready to soften the noise and find yourself again?

Book your 1:1

Gentle Seeing Session Here:

1:1 Private Session

Gentle Seeing: Finding Yourself Again

Midlife can feel overwhelming

The noise, the rushing, the brain fog, the emotional load..

and the constant pressure to keep going even when your body and heart feel tired

Somewhere in all of that, you lost touch with the version of you that feels calm, centred and at ease.

Gentle Seeing: Finding Yourself Again

A nurturing private online 1:1

This 90 minute session guides you back to yourself through a soothing blend of mindful photography and gentle awareness practice

to your environment using nothing more than your smartphone

Why This Session Helps

This is not meditation

This is not about taking perfect photos

It's a soft and spacious way of noticing your world, and yourself, with presence and compassion.

Many midlife women experience:

Overwhelm

Exhaustion

Joint pain or tension

Brain fog

Emotional overload

Disconnection from their own needs

The weight of people-pleasing patterns

This session offers a gentle & accessible reset for your nervous system

You'll learn to use your phones camera as well a wellbeing tool,

shifting from doom-scrolling to calming, grounding presence.

Through guided somatic practices you'll feel your system settle, your mind quieten and your awareness soften into clarity.

What's included:

A 90 minute 1:1 Guided Session

A gentle supportive space to settle, notice the everyday objects around you and to re-connect, helping avoid burnout and exhaustion

Somatic Orienting Practice

A simple, soothing method to reduce overwhelm, mental noise and internal chatter.