Mindful Photography
Mindful Photography
For women who learned to put themselves last.
Recovering people-pleasers
Finding calm, presence, and self-connection
Through tiny pauses & mindful photography
Reconnect To Yourself:
The Calm Practice
The Calm Practice
My 4 Week FREE Course
A gentle way to slow your mind,
soften your body, and reconnect through mindful photography
A gentle way to slow your mind,
soften your body, and reconnect through mindful photography
A place to pause, notice, and practice calm, in a way that fits real life.
Begins:
Saturday
February 28th
10am
WHO THIS IS FOR?
If you feel mentally busy, distracted, or constantly " on"
If you are pulled in many directions by work, family, responsibilities.
If you feel like calm is something other people seem to have time for
Are you creatively blocked, tired, disconnected from your self?
Maybe drawn to photography, noticing or quiet moments, even if you don't call yourself
" creative"
A Gentle Reframe
Calm isn't something you arrive at...
It's something you practice, briefly, imperfectly, kindly.
In this work, photography isn't about taking better photos.
It's about seeing differently
Seeing light. Seeing colour. Seeing texture. Seeing yourself.
WHAT THE CALM PRACTICE IS
The Calm Practice is a 4 week live online experience
held via Zoom
Each week offers:
A live gentle Saturday 10am teaching & practice session
Simple body based grounding ( breath, orienting, rest)
Mindful photography prompts using your camera, or phone
Space to reflect without pressure to share
Thursday Morning Q & A live session for support
The rhythm is steady, and predictable so your nervous system knows what to expect
The Rhythm
( How It Works)
Saturday morning live sessions take place at
10am - 11.00 am when the pace is slower
Grounding practices
Mindful photography themes
Gentle creative Invitations
Thursday Q & A
Private group away from social media ( optional)
Sunday - optional sharing day in the private group. A soft invitation to share a photo, reflection, no critique no pressure
Replays are available if you cannot make the live sessions.
What You'll Practice
Over 4 weeks you will gently explore:
Awareness of breath, in minutes, not long meditations
Orienting to the room, light, senses
Calming the body practices
Letting go of perfection, editing, and getting it right
Photographing colour, texture, simplicity
What This Is Not
This is not:
A photography skills course
A productivity programme
A performance based group
Therapy or emotional processing
You are always in charge.
What People Often Notice
Participants often tell me they feel
Calmer & less rushed
More present in everyday moments
Gently reconnected to creativity
More trusting in themselves
Able to pause instead of pushing through
Nothing dramatic
Just quiet meaningful shifts
About Your Teacher
I'm Melanie
I support women in midlife who feel overstimulated, tired, or disconnected. Gently helping them rediscover calm through mindful movement, somatics and photography.
This work grew from my own need to slow down, feel safe in my own body and find creativity without pressure.
I will guide you gently, clearly and with plenty or space during the next 4 weeks.
If you feel drawn to this, welcome
If now is not the right time, then that is OK too.
You don't need to decide quickly
You don't need to push yourself
You're invited to step in gently
We begin
January 10th
10am - 11am
And its FREE
Reconnect To Yourself
The Calm Practice
A Gentle Exploration for Midlife Women
To Feel Calmer, Present & Grounded
Using Mindful Photography & Your Smartphone
The Calm Practice
4 Week FREE Course
Saturday 28th February 10am
A gentle way to slow your mind, soften your body, and reconnect through mindful photography
You don't need fixing
You don't need to try harder
You don't need more information
You might simply need space
Your phone doesn’t have to drain your energy —
it can help you find calm and confidence
A place to pause, notice, and practice calm, in a way that fits real life.
Begins:
Saturday January 10th
10am
WHO THIS IS FOR?
The Calm Practice is for women over 40 who feel:
Mentally busy, distracted, or constantly " on"
Pulled in many directions by work, family, responsibilities
Like calm is something other people seem to have time for
Creatively blocked, tired, disconnected from themselves
Drawn to photography, noticing or quiet moments, even if they don't call themselves " creative"
A Gentle Reframe
Calm isn't something you arrive at
It's something you practice, briefly, imperfectly, kindly.
In this work, photography isn't about taking better photos.
It's about seeing differently
Seeing light. Seeing colour. Seeing texture. Seeing yourself.
WHAT THE CALM PRACTICE IS
The Calm Practice is a 4 week live online experience
held via Zoom
Each week offers:
A live gentle hour each Saturday from 10am, a teaching and practice session
Simple body based grounding ( breath, orienting, rest)
Mindful photography prompts using your camera, or phone
Space to reflect without pressure to share
Thursday Morning Q & A live session for support
The rhythm is steady, and predictable so your nervous system knows what to expect
The Rhythm ( How It Works)
Saturday morning live sessions take place at 10am - 11.00 am when the pace is slower.
Grounding practices
Mindful photography themes
Gentle creative Invitations
Thursday Q & A
Private group away from social media ( optional)
Sunday - optional sharing day in the private group. A soft invitation to share a photo, reflection, no critique no pressure
Replays are available if you cannot make the live sessions.
What You'll Practice
Over 4 week you will gently explore:
Awareness of breath, in minutes, not long meditations
Orienting to the room, light, senses
Calming the body practices
Letting go of perfection, editing, and getting it right
Photographing colour, texture, simplicity
What This Is Not
This is not:
A photography skills course
A productivity programme
A performance based group
Therapy or emotional processing
You are always in charge
What People Often Notice:
Participants often tell me they feel
Calmer & less rushed
More present in everyday moments
Gently reconnected to creativity
More trusting in themselves
Able to pause instead of pushing through
Nothing dramatic
Just quiet meaningful shifts
About Your Teacher
I'm Melanie
I support women in midlife who feel overstimulated, tired, or disconnected. Gently helping them rediscover calm through mindful movement, somatics and photography.
This work grew from my own need to slow down, feel safe in my own body and find creativity without pressure.
I will guide you gently, clearly and with plenty or space during the next 4 weeks.
Start Today
If you feel drawn to this, welcome.
If now is not the right time, then that is OK too.
You don't need to decide quickly
You don't need to push yourself
You're invited to step in gently
Saturday 28th February 10am
For Free.